Blog | CrossFit FX

910, 2016

Sunday 091016

By Mick| 2016-10-09T00:49:56+11:00 October 9th, 2016|Fitness, WOD|Comments Off on Sunday 091016

20minutes AMRAP 15 Push Jerk 95lbs 30 Air squats

810, 2016

By Mick| 2016-10-08T00:48:10+11:00 October 8th, 2016|Fitness, WOD|Comments Off on Saturday 081016

Diane 21-15-9 Deadlift HSPU

710, 2016

By Mick| 2016-10-07T00:45:49+11:00 October 7th, 2016|Fitness, WOD|Comments Off on Friday 071016

Tabata push-up Run 800 meters Tabata sit-ups Run 800 meters Tabata Pull-ups Run 800 meters

610, 2016

By Mick| 2016-10-06T00:43:42+11:00 October 6th, 2016|Fitness, WOD|Comments Off on Thursday 061016

Rest day Mobility Skill:GHD Catch up day

510, 2016

By Mick| 2016-10-05T00:41:01+11:00 October 5th, 2016|Fitness, WOD|Comments Off on Wednesday 051016

7 rounds of: 225lb deadlift x 10 reps 25 double unders

410, 2016

By Mick| 2016-10-04T00:39:04+11:00 October 4th, 2016|Fitness, WOD|Comments Off on Tuesday 041016

21-18-15-12-9-6- and then 3 rep rounds of: 95 pound hang squat clean Handstand push-ups

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