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1610, 2016

Saturday 151016

By Mick| 2016-10-16T00:09:02+11:00 October 16th, 2016|Fitness, WOD|Comments Off on Saturday 151016

Three Rounds Run 600m 21 KB Swings 15 T2B 9 Snatch 135lb

1410, 2016

By Mick| 2016-10-14T00:06:31+11:00 October 14th, 2016|Fitness, WOD|Comments Off on Friday 141016

Rest day Mobility Skill: Clean&Jerk Catch up Day

1310, 2016

By Mick| 2016-10-13T00:03:34+11:00 October 13th, 2016|Fitness, WOD|Comments Off on Thursday 131016

20 minutes on the minute every minute. 95lbs Thrusters

1210, 2016

By Mick| 2016-10-12T00:57:09+11:00 October 12th, 2016|Fitness, WOD|Comments Off on Wednesday 121016

Seven Seven Rounds 7 Handstand Push ups 7 Thrusters 135lbs 7 Knee 2 Elbows 7 Deadlifts 245lbs 7 Burpees 7 Kettlebell Swings 32kg 7 Pull ups

1110, 2016

By Mick| 2016-10-11T00:54:16+11:00 October 11th, 2016|Fitness, WOD|Comments Off on Tuesday 111016

15-13-11-9-7-5-3 -1 reps of: Barbell Thruster 95lbs C2B Pull-ups

1010, 2016

By Mick| 2016-10-10T00:52:17+11:00 October 10th, 2016|Fitness, WOD|Comments Off on Monday 101016

Rest Day Mobility Skill: Muscle ups Catch up Day

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