Blog | CrossFit FX

2710, 2016

Thursday 271016

By Mick| 2016-10-27T00:34:17+11:00 October 27th, 2016|Fitness, WOD|Comments Off on Thursday 271016

Three rounds for time of: 400-meter run 35-pound dumbbell "thruster," 21 reps

2610, 2016

By Mick| 2016-10-26T00:32:13+11:00 October 26th, 2016|Fitness, WOD|Comments Off on Wednesday 261016

Rest day Mobility Skill:Rope Climb Catch up Day

2510, 2016

By Mick| 2016-10-25T00:29:54+11:00 October 25th, 2016|Fitness, WOD|Comments Off on Tuesday 251016

50-40-30-20-10 Run 200m Hip Ext Sit up

2410, 2016

By Mick| 2016-10-24T00:28:24+11:00 October 24th, 2016|Fitness, WOD|Comments Off on Monday 241016

Grace 30 Clean & Jerk 135lbs

2310, 2016

By Mick| 2016-10-23T00:26:31+11:00 October 23rd, 2016|Fitness, WOD|Comments Off on Sunday 231016

Five Rounds Run 200m 20 Thruster 95lb 15 GHD Sit-ups

2210, 2016

By Mick| 2016-10-22T00:25:11+11:00 October 22nd, 2016|Fitness, WOD|Comments Off on Saturday 221016

Rest Day Mobility Skill:Pull Up Catch up Day

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