Tue 030821
CrossFit Effects - CrossFitCF: Metcon (Time)Five Rounds 50 Double Unders 9 Clean & Jerk 43/30kg 2 Rope Climbs Rx+61/43kg Age GP 38/25kgHome: GZ 4.2 (Time)5 Rounds 9 Deadlift 7 Clean & Jerk 5 Back Squat [...]
Mon 020821
CrossFit Effects - CrossFitCF: Shoulder Press (3-3-3-3-3)Metcon20min AMRAP 3 Pull ups 6 Push ups 9 Squats Rx+ C2B & Hand release Push UpsHome: GZ 4.1 (Time)10 Rounds Run 200m 5 Burpee 10 Push Ups 15 [...]
Sat 310721
CrossFit Effects - CrossFitCF: Metcon (Time)Three Rounds 20 Push Jerk 40 Clean 60 Deadlift 80 Double Unders (M60 / W40kg) MM50 / MW35kg)Home: GZ 3.6 (Time)GZ 3.6 3 Rounds 10 Alt Single Arm Devils Press [...]
Fri 300721
CrossFit Effects - CrossFitCF: Bent Over Row (5-5-5-5-5)CF: Metcon (Time)5 Muscle Ups 10 Snatch 15 HSPU 4 Muscle Ups 8 Snatch 12 HSPU 3 Muscle Ups 6 Snatch 9 HSPU 2 Muscle Ups 4 Snatch [...]
Thur 290721
CrossFit Effects - CrossFitCF: Push Jerk (1-1-1-1-1)CF: Hang Clean (1-1-1-1-1)CF: Deadlift (3-2-2-1-1-1)CF: Metcon (Time)21-18-15-12-9reps Deadlift 84/61kg Bar Facing Burpee Rx+ 102/71kgHome: GZ 3.4 (Time)3 Rounds 20 DB Squat Clean Thruster 50 Double Unders
Wed 280721
CrossFit Effects - CrossFitCF: Bench Press (3-3-3-3-3)CF: Metcon (AMRAP - Rounds and Reps)Every 2nd Min 20min 10 Alt DB Clean & Split Jerk 22.5/15kg 30 Double Unders (Compare to 25 Nov 2020)Home: GZ 3.3 (Time)Run [...]
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