Blog | CrossFit FX

712, 2016

Wed 071216

By Mick| 2016-12-07T00:08:29+11:00 December 7th, 2016|Fitness, WOD|Comments Off on Wed 071216

Tabata 8 rounds each 20 sec work 10 sec rest Score lowest round per exercise 1minute rest between each Row Squat Pull up Push up Sit up

612, 2016

By Mick| 2016-12-06T00:15:41+11:00 December 6th, 2016|Fitness, WOD|Comments Off on Tue 061216

3 rounds for time of: Run 400 meters 21 Burpees Row 500 meters

512, 2016

By Mick| 2016-12-05T00:12:06+11:00 December 5th, 2016|Fitness, WOD|Comments Off on Mon 051216

Rest day Mobility Skill- Pistol Squat Catch up Day

412, 2016

By Mick| 2016-12-04T00:10:47+11:00 December 4th, 2016|Fitness, WOD|Comments Off on Sun 041216

12 min AMRAP: 18 GHD sit ups, 12 HSPU, 6 OHS 155/115lbs

312, 2016

By Mick| 2016-12-03T00:09:14+11:00 December 3rd, 2016|Fitness, WOD|Comments Off on Sat 031216

Five rounds of: 10 Push-jerk 135lbs 20 Knees to elbows

212, 2016

By Mick| 2016-12-02T00:17:43+11:00 December 2nd, 2016|Fitness, WOD|Comments Off on Mon 020116

Rest day Gym Closed today

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