805, 2017
Mon 080517
Complete three rounds for time of: Run 800 meters 75 Squats 50 Sit-ups
605, 2017
Sat 060517
Partner WOD 21 Knee to elbow 21 Deadlift, 225lbs Run200 meters 18 Knees to elbows 18 Deadlift, Run 200 meters 15 Knees to elbows 15 Deadlift, Run 200 meters 12 Knees to elbows 12 Deadlift, [...]
505, 2017
Fri 050517
**“Fractured Fran” ** Complete 5 rounds for time of: 95-pound Thruster, 9 reps 9 Pull-ups
405, 2017
Thur 040517
Back Squat 1-1-1 Bench Press 1-1-1
305, 2017
Wed 030517
2 rounds for time of: 40 Box Jumps 20m Walking lunge 20 Kettlebell swings, 1.5 pood 20 Burpess 20 GHD Sit Ups
205, 2017
Tues 020517
10,9,8,7,6,5,4,3,2,1 Deadlift 1.5 BW Muscle Ups
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