Loading...
2811, 2017

Tues 281117

By | November 28th, 2017|WOD|Comments Off on Tues 281117

CrossFit Effects - CrossFitCF: Bench Press (3-3-3-3-3)CF: Metcon (Time)Three Rounds 15 Deadlifts 135lbs 12 Squat Cleans 9 Push Press Run 400mExtra: Metcon (Time)10m DB OH Walking Lunge 20kg 30 DBCleans 10m DB OH Walking Lunge [...]

2711, 2017

Mon 271117

By | November 27th, 2017|WOD|Comments Off on Mon 271117

CrossFit Effects - CrossFitCF: Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsCF: Annie (Time)50-40-30-20-10 Double-unders Sit-upsCF: Behind The Neck Jerk (1-1-1-1-1)Oly: Overhead Squat (1-1-1-1-1)OLY: Snatch (1-1-1-1-1)

2511, 2017

Sat 251117

By | November 25th, 2017|WOD|Comments Off on Sat 251117

CrossFit Effects - CrossFitPart: Metcon (Time)200m Farmers Carry 2x32kg 50 Push Press 95lbs 50 Burpees 50 Snatch 95lbs 100 Hip Ext 50 GHD Sit ups 50 Push Jerks 95lbs 200m Farmers Carry 2 x32kg (RX+ [...]

2411, 2017

Fri 241117

By | November 24th, 2017|WOD|Comments Off on Fri 241117

CrossFit Effects - CrossFitCF: Angie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsCF: Snatch (3-2-2-1-1-1)OLY: Snatch Balance (3-2-2-1-1-1)OLY: Snatch Pull (1-1-1-1-1)

2311, 2017

Thur 231117

By | November 23rd, 2017|WOD|Comments Off on Thur 231117

CrossFit Effects - CrossFitCF: Push Jerk (3-2-2-1-1-1)CF: Power Clean (3-2-2-1-1-1)CF: Front Squat (3-2-2-1-1-1)Extra: Metcon (Time)Three Rounds 9 Bar Muscle ups 30 Pistol Squats

2111, 2017

Tue 211117

By | November 21st, 2017|WOD|Comments Off on Tue 211117

CrossFit Effects - CrossFitCF: Metcon (Time)10 Pull-ups 10 Two arm KB swings 16kgs KBs 10 Pull-ups 10 Right arm push-presses 20kg DB 10 Pull-ups 10 Left arm push-presses 10 Pull-ups 10 Right arm snatches 20kg [...]

Load More Posts

Achieve Your Fitness Goals at CFX

Flexible membership packages to suit all levels of training to help achieve your fitness goals

JOIN US