Sat 030218
CrossFit Effects - CrossFitPart: Metcon (Time)50 HSPU 50 Burpee Box Jump Over 50 KB Swings 32/24kg 50m Walking Lunge 50 Hand release Push ups 50 T2B 50 Goblet Squats
Fri 020218
CrossFit Effects - CrossFitCF: Mary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsCF: Overhead Squat (5-5-5-5-5)OLY: Snatch (1-1-1-1-1)
Thur 010218
CrossFit Effects - CrossFitCF: Bench Press (5-5-5)CF: Back Squat (3-3-3)CF: Deadlift (3-3-3)CF: Metcon (Time)3 rounds 1 Peg Board 10 Alt DB Snatch 45kg
Wed 310118
CrossFit Effects - CrossFitCF: Metcon (Time)5 rounds 200m Run 7 Muscle-ups 9 Thrusters 95lbsOLY: Clean and Jerk (1-1-1-1-1)CF: Front Squat (5-5-5)
Mon 290118
CrossFit Effects - CrossFitCF: Metcon (Time)25 Pull-ups 50 Kettlebell swings, 1.5 pood 75 Sit-ups 50 Push-ups 25 Front squats, 95 pounds 50 Back Extensions 25 Handstand push-ups 25 Hang squat cleans, 95 pounds 50 T2B [...]
Sat 270118
CrossFit Effects - CrossFitPart: Metcon (Time)5 rounds 200m Run 15 Burpee Thruster, 95lbs 21 Pull-ups
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