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302, 2018

Sat 030218

By | February 3rd, 2018|WOD|Comments Off on Sat 030218

CrossFit Effects - CrossFitPart: Metcon (Time)50 HSPU 50 Burpee Box Jump Over 50 KB Swings 32/24kg 50m Walking Lunge 50 Hand release Push ups 50 T2B 50 Goblet Squats

202, 2018

Fri 020218

By | February 2nd, 2018|WOD|Comments Off on Fri 020218

CrossFit Effects - CrossFitCF: Mary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsCF: Overhead Squat (5-5-5-5-5)OLY: Snatch (1-1-1-1-1)

102, 2018

Thur 010218

By | February 1st, 2018|WOD|Comments Off on Thur 010218

CrossFit Effects - CrossFitCF: Bench Press (5-5-5)CF: Back Squat (3-3-3)CF: Deadlift (3-3-3)CF: Metcon (Time)3 rounds 1 Peg Board 10 Alt DB Snatch 45kg

3101, 2018

Wed 310118

By | January 31st, 2018|WOD|Comments Off on Wed 310118

CrossFit Effects - CrossFitCF: Metcon (Time)5 rounds 200m Run 7 Muscle-ups 9 Thrusters 95lbsOLY: Clean and Jerk (1-1-1-1-1)CF: Front Squat (5-5-5)

2901, 2018

Mon 290118

By | January 29th, 2018|WOD|Comments Off on Mon 290118

CrossFit Effects - CrossFitCF: Metcon (Time)25 Pull-ups 50 Kettlebell swings, 1.5 pood 75 Sit-ups 50 Push-ups 25 Front squats, 95 pounds 50 Back Extensions 25 Handstand push-ups 25 Hang squat cleans, 95 pounds 50 T2B [...]

2701, 2018

Sat 270118

By | January 27th, 2018|WOD|Comments Off on Sat 270118

CrossFit Effects - CrossFitPart: Metcon (Time)5 rounds 200m Run 15 Burpee Thruster, 95lbs 21 Pull-ups

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