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2402, 2018

Sat 240218

By | February 24th, 2018|WOD|Comments Off on Sat 240218

CrossFit Effects - CrossFitPart: Metcon (Time)Partner WOD 50 Snatch 95lbs 50 Box Jump 50 SDLHP 95lbs 50 Pull ups 50 Power Clean135lbs 50 T2B 50 Deadlift 185lbs

2302, 2018

Fri 230218

By | February 23rd, 2018|WOD|Comments Off on Fri 230218

CrossFit Effects - CrossFitCF: Behind The Neck Jerk (1-1-1)CF: Metcon (Time)Four Rounds 400m Run or 500m Row 50 Squats Rx + Weighted VestOLY: Snatch Pull (3-3-3)OLY: Snatch (1-1-1-1-1)

2202, 2018

Thur 220218

By | February 22nd, 2018|WOD|Comments Off on Thur 220218

CrossFit Effects - CrossFitCF: Snatch (1-1-1)CF: Weighted Pull-ups (1-1-1)Max weightCF: Back Squat (3-3-3)Extra: Metcon (Time)20m Prowler 100kg 10 DB Snatch 45kg 20m Prowler 100kg 20 DB Snatch 32.5kg 20m Prowler 100kg 30 DB Snatch 20kg

2102, 2018

Wed 210218

By | February 21st, 2018|WOD|Comments Off on Wed 210218

CrossFit Effects - CrossFitCF: Metcon (Time)5 Rounds 15 Deadlift 185/135lbs 15 Handrelease push ups RX + 225lbsOLY: Clean and Jerk (1-1-1-1-1)CF: Bent Over Row (5-5-5)

2002, 2018

Tue 200218

By | February 20th, 2018|WOD|Comments Off on Tue 200218

CrossFit Effects - CrossFitCF: Metcon (Time)45 Thruster 95lbs 45 PullupsCF: Shoulder Press (5-5-5)Extra: Metcon (Time)3 Rounds 1 Legless Rope Climb 20 Pistol Squats

1902, 2018

Mon 190218

By | February 19th, 2018|WOD|Comments Off on Mon 190218

CrossFit Effects - CrossFitCF: Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsCF: Snatch Balance (3-2-2-1-1-1)OLY: Snatch (1-1-1-1-1)

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