Tues 080119
CrossFit Effects - CrossFitCF: Bench Press (3-3-3)3 Sets @ 80% of 1RMCF: Metcon (Time)21-15-9 Burpee Box Jump Over KB Swing 32kg
Mon 070119
CrossFit Effects - CrossFitCF: Metcon (Time)Five Rounds 20 Wall Ball 15 Snatch 95lbs 10 Toes 2 Bar Run 200mCF: Overhead Squat (3-3-3-3-3)3 Sets @ 80% of 1RM
Sat 050119
CrossFit Effects - CrossFitPart: Metcon (Time)Five Rounds 20 Wall Ball 15 Snatch 95lbs 10 Toes 2 Bar Run 200m
Fri 040119
CrossFit Effects - CrossFitCF: Metcon (Time)21-18-15-12-9-6-3reps Handstand Push up KB Swing 24kg GHD Sit up 30 Double UndersCF: Snatch Balance (3-2-2-1-1-1)
Thur 030119
CrossFit Effects - CrossFitCF: Bench Press (5-5-5)CF: Back Squat (5-5-5)CF: Deadlift (5-5-5)
Wed 020119
CrossFit Effects - CrossFitCF: Back Squat (3-3-3-3-3)CF: Metcon (Time)21-15-9 reps Thrusters 95lbs Pull ups 400m RunCF: Metcon (Time)21-15-9 reps Thrusters 95lbs Pull ups 400m Run
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