Mon 301219
CrossFit Effects - CrossFitCF: Overhead Squat (3-2-2-1-1-1)CF,CF: CF,CF (Time)Run 200m 15 Clean & Jerk 135ks 15 Bar Facing Burpee Run 200m 12 Clean & Jerk 12 Bar Facing Burpee Run 200m 9 Clean & Jerk [...]
Sat 281219
CrossFit Effects - CrossFitPartn: Lynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups
Fri 271219
CrossFit Effects - CrossFitCF: Deadlift (3-2-2-1-1-1)CF: Metcon (Time)Run 200m 30 Push Press 60/43kg Run 200m 30 Power Clean 70/50kg Run 200m 30 Deadlift 84/65kg (1Bar change loading)OLY: Snatch (1-1-1-1-1)
Thur 261219
CrossFit Effects - CrossFitCF: 5k Run (Time)Max Effort 5k Run
Wed 251219 Merry Christmas
CrossFit Effects - CrossFitCF: 150 Burpees (Time)150 Burpees
Tues 241219
CrossFit Effects - CrossFitCF: Weighted Pull-ups (3-2-2-1-1-1)CF: Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
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