Week 5
WOD
5 rounds
200m Run
12 Power Snatch
9 Box jump overs6 Pullups (strict)
Challenge/Skill
Ring Practice
Monday Kids Class 5pm
Wednesday Kids Class 5pm
If you have any questions with kids classes please email kids@crossfitfx.com
Week 5
WOD
5 rounds
200m Run
12 Power Snatch
9 Box jump overs6 Pullups (strict)
Challenge/Skill
Ring Practice
Monday Kids Class 5pm
Wednesday Kids Class 5pm
If you have any questions with kids classes please email kids@crossfitfx.com