Tue 061216
3 rounds for time of: Run 400 meters 21 Burpees Row 500 meters
Mon 051216
Rest day Mobility Skill- Pistol Squat Catch up Day
Sun 041216
12 min AMRAP: 18 GHD sit ups, 12 HSPU, 6 OHS 155/115lbs
Sat 031216
Five rounds of: 10 Push-jerk 135lbs 20 Knees to elbows
Mon 020116
Rest day Gym Closed today
Fri 021216
Row 2K 50 Wall-ball shots Row 1K 35 Wall-ball shots Row 500 meters 20 Wall-ball shots