Wednesday 020316Seven Rounds 30 Wall Ball 2 Rope ClimbsBy Mick| 2016-03-03T00:08:17+11:00 March 3rd, 2016|Fitness, WOD|Comments Off on Wednesday 020316Read More
Tuesday 010316Rest Day Mobility Skill: Muscle Ups Catch up DayBy Mick| 2016-03-01T00:04:59+11:00 March 1st, 2016|Fitness, WOD|Comments Off on Tuesday 010316Read More