Week 10 WOD 4x5:00Min AMRAP 5 Power Cleans 10 Knees to Elbow 15 Box Jumps Challenge/Skill 3x Superman to Hollow HSPU Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Week 10 WOD 21-15-9 Thrusters Pullups Challenge/Skill 3x Ring Practice Plank Hold Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Double Unders for sixty seconds, rest for sixty seconds. Continue this for forty minutes
Rest Day Closed today
Deadlift 5-4-4-3-3-3-2-2-2-2-1-1-1-1-1 reps
Snatch Balance 1-1-1-1-1 Snatch 3-3-3-3-3 Push Press 3-2-2-1-1-1 ACC 10 Snatch @80%