Week 7 WOD 3-6-9-12-15 Box Jumps Power Cleans Burpees Challenge: 3x 10 Toes To Bar 10 Sit-ups Monday Kids Class 4:30pm Wednesday Kids Class at 4pm for beginners and 5pm for advanced. If you have any questions with kids classes please email [email protected]
Week 7 WOD Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: Front squats, 6 reps 6 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: Front squats, 8 reps 8 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: Front squats, 10 reps 10 chest-to-bar pull-ups Etc., following same pattern until you fail [...]