Schedule & Rates

All scheduled CFX classes are 1 hour.

Any changes will be posted to the main page

Session Timetable Session Time Table- As 24 Jun 13

Class Policy and Signing Up

We require that you start with fundamental cTraining. These sessions are used to familiarize you with the equipment, movements and stimulus that we use in CrossFit. You may then continue on with private sessions or enter our group classes.

Please contact us to schedule your sessions.

$100 an Hour One on One.

Session Fees

1 month unlimited sessions

4 Weeks


Casual/Drop in:


Casual/Drop in:

Family Rate:

$30.00 First

$20.00 Second

Emergency Services and Defence casual drop in


Proof of employment required

Small group sessions available

Private coaching

Contact individual trainers for session rates

For further details please contact us

Please download the CrossFit Effects Waiver and Questionnaire and ensure you have the correct paperwork completed before participation in first session.

CFX Waiver

CFX Waiver

CFX Questionnaire

CFX Questionnaire