Class Policy and Signing Up

Come and say hi, one of our friendly Coaches will answer any questions you may have. The best way of finding out if CrossFit is for you is to try a session out. It does not matter what your current level of fitness is, as it is important to learn the mechanics of the exercises prior to pushing hard in the movements. Our classes are constantly varied giving you a exposure to a wide variety of skills and exercises.

As you learn the movements the body adapts and you progress forward. We have a many class times, rates, discounts, at our training centre.

We provide a program that is inclusive for persons of all levels from beginers to more advanced. As persons prove competent in movement they will have options to challenge their strength and skill with extra exercises whilst the more novice will be instructed on developing skills that will reach their lifetime fitness goals.

Prior to starting your first class it is recommended that you arrive 10 – 15 minutes prior.

Please download the CrossFit Effects Waiver and Questionnaire and ensure you have the correct paperwork completed before participation in first session.

Casual Visit – $20

10 Visit Pass – $150 – Gym use or any scheduled Group Class Valid for 3 months.

1 Month Membership – $250 Monthly Direct Debit – Unlimited Group Classes and Gym use for 1 month.

3 Month – $59 Weekly Direct Debit. This membership will give you unlimited Group Classes and gym use for 12 Weeks. 3 week hold may be used over this period but your membership must remain active for 12 Weeks.

12 Month – $49 Weekly Direct Debit. This membership will give you unlimited Group Classes and gym use for 12 Months. 4 week hold may be used over this period but your membership must remain active for 12 Months.

18 Month – $46 Weekly Direct Debit. This membership will give you unlimited Group Classes and gym use for 12 Months. 8 week hold may be used over this period but your membership must remain active for 18 Months.

Discount rates for Defence Forces, Police, Fire and Ambulance, Full Time Students and Families.

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