Monday 120710

Posted on July 12, 2010 by admin.

Rest Day

At CFX

“Nicole”
Perform as many rounds as possible in 20 minutes of:
Run 400m
Max rep Pull-ups

Post total number of pull-ups completed and rounds to comments.

pn



Sunday 110710

Posted on July 11, 2010 by admin.

For time:

800m Run
Then
21-15-9
SDHP 40kg (30kg)
WallBall 10kg (6kg)
Then
800m Run

Post time to comments.

split-push-ups2



Saturday 100710

Posted on July 10, 2010 by admin.

Complete as many rounds as possible in 12 minutes of:

20 Double unders
10 GHD Sit ups
5    KTE

Post rounds to comments.

vanessa_bader_kettlebell_pose

Happy Birthday Kam



Friday 090710

Posted on July 9, 2010 by admin.

Strict Press 1, 1, 1, 1, 1.

Rest 5 minutes

Complete 5 rounds at 85% of Max 1rm:
3 Strict Press
3 Push Press
3 Push Jerk

Post time to comments.

sven



Thursday 080710

Posted on July 8, 2010 by admin.

Rest Day

At CFX

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

pam



Wednesday 070710

Posted on July 7, 2010 by admin.

Complete as many rounds as possible in 20 minutes of:

2 Muscle ups
4 HSPU
8 KB Swing 32kg
16 Double unders

Post time to comments.

lsit



Tuesday 060710

Posted on July 6, 2010 by admin.

3 rounds for time of:

3 Cleans 80kg (50kg)
Run 200m
3 Push Jerk 80kg (50kg)
Run 200m

Post time to comments.
Happy Birthday Ant

55528150



Monday 050710

Posted on July 5, 2010 by admin.

15 rounds for time of:

5 Pull ups
10 Push ups
15 Squats

Post time to comments.

jovtchev01



Sunday 040710

Posted on July 4, 2010 by admin.

Rest Day

At CFX

“Kelly”

5 Rounds for time of:
Run 400m
30 Box jumps
30 Wall ball

Post time to comments.

30409_431305648922_785098922_5567696_825774_n



Saturday 030710

Posted on July 3, 2010 by admin.

The Seven From HQ:

7 HSPU
7 Thrusters 60kg
7 KTE
7 Deadlift145kg
7 Burpees
7 KB Swing 32kg
7 Pull Ups

Post time to comments.

36693_133185246706123_118696981488283_263194_1342588_n

It’s not always smooth sailing, that is why we teach retract the chin on the Press. Pic courtesy of Tropic Thunder – Crossfit Townsville Open Day.