Monday 010310

Posted on March 1, 2010 by admin.

Four rounds for time:
21 Pull ups
15 Push jerk 60kg (40kg)
50 Double unders

Post time to comments.

top-20-men-nsw-act-sectional



Sunday 280210

Posted on February 28, 2010 by admin.

Three rounds for time:
9 Power snatch 50kg (30kg)
9 Front squats
Run 200m

Post time to comments.

tina-nswact-sectional



Saturday 270210

Posted on February 27, 2010 by admin.

10 rounds for time:
10 dead lift 100kg (80kg)
10 Ring push ups

Post time to comments.

nswact-sectional-2010



Friday 260210

Posted on February 26, 2010 by admin.

Rest Day

At CFX

“Nancy”

Five rounds for time:
Run 400m
15 Over Head Squat 45kg (30kg)

Post time to comments.

cf-nq-open-day-1



Thursday 250210

Posted on February 25, 2010 by admin.

As many rounds in 15 minutes of:
20 Double unders
5 Burpees
3 Snatch 50kg (40kg)

Post rounds to comments.

Tonight’s workshop Kipping pull ups at 1900hrs

copy-of-4-guys-bonnet-up



Wednesday 240210

Posted on February 24, 2010 by admin.

“Nate”
As many rounds as possible in 20 minutes:
2 Muscle ups
4 HSPU
8 KB Swings 32kg

Post rounds to comments.

Thursday Night Workshop (Kipping Pull Up) 1900hrs

soc-nate-hardy-th



Tuesday 230210

Posted on February 23, 2010 by admin.

Run
100m
200m
400m
800m
400m
200m
100m
Work / Rest 1:2

Post results to comments.

Thursday Night Workshop (Kipping Pull Up) 1900hrs

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Monday 220210

Posted on February 22, 2010 by admin.

Rest Day

At CFX

“Cindy”
As many rounds in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats

Post results to comments.

No 6am session today.

Happy Birthday Cameron P

camp_1



Sunday 210210

Posted on February 21, 2010 by admin.

“Griff”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

CFX Closed

Day 2 NSW @ ACT Sectional Qualifier

CrossFit Newcastle

Going well CFX keep up the good effort.

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Saturday 200210

Posted on February 20, 2010 by admin.

Rest Day

CFX Closed

Day I NSW & ACT Sectional Qualifier

CrossFit Newcastle

Good Luck to all those competing.

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