Training with Steve has been the best thing I’ve done for my health. Having a heart problem, Steve assessed my state of health and developed an exercise program specifically for me. I’m fitter and have more flexibility. Steve is a great motivator and is extremely knowledgeable about health and fitness. l thoroughly recommend Steve as a Coach, if you are serious about achieving your fitness goals.
Allan G
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Wednesday 210710
Posted on July 21, 2010 by mick.
5 rounds for time of:
3 Deadlift 60kg (40kg)
3 Power Clean
3 Hang Power Clean
3 Hang Clean
3 Clean
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Tuesday 200710
Posted on July 20, 2010 by Steve.
Rest Day
At CFX
30 Muscle ups for time
If you do not have a muscle up, we will be working on progressions and assistance drills, as well as a modified version of the workout.
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2010 CrossFit Games Winners – 1st Place: Graham Holmberg, 2nd Place: Rich Froning Jr., 3rd Place: Chris Spealler for the mens competition, 1st Place: Kristan Clever, 2nd Place: Annie Thorisdottir, 3rd Place: Valerie MacKenzie Voboril for the women’s competition, 1st Place: CrossFit Fort Vancuver affiliate competition, 1st Place: Brian Curley masters mens competition, 1st Place: Laurie Carver masters womens competition.
A big Congratulations goes out to all the Aussies and Kiwis that competed in the Games over the weekend. It was also great to see so much support for all the Athletes from fellow Aussies and Kiwis.
For all the placing check out the link provided:
2010 CrossFit Games Finals
Workouts Listing by Division
Monday 190710
Posted on July 19, 2010 by Steve.
30 – 20 – 10 for time:
Burpee
High hang snatch 30kg (20kg)
Double unders
Bar must not touch the ground – If so go back to the start of rep count that you are on.
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Sunday 180710
Posted on July 18, 2010 by admin.
21 – 15 – 9 for time:
Front squats 50kg (30kg)
Run 400m
Push Press 50kg (30kg)
Run 400m
Thruster 50kg (30kg)
Run 400m
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Saturday 170710
Posted on July 17, 2010 by admin.
Complete as many rounds as possible in 15 minutes of:
3 HSPU
6 Knees to Elbows
9 Pushups
12 Squats
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Friday 160710
Posted on July 16, 2010 by admin.
Rest Day
At CFX
“Jason”
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
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Happy Birthday Matt W
Hope all is well back in Aus. Looking forward to the CrossFit games this weekend at The Home Depot Center in Los Angele’s. Keep an eye on the games website, there will be a live feed.
Thursday 150710
Posted on July 15, 2010 by admin.
“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
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Wednesday 140710
Posted on July 14, 2010 by admin.
“Nate”
Complete as many rounds as possible in 20 minutes of:
2 Muscle ups
4 HSPU
8 KB swing 32kg
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Happy Birthday Jye
Tuesday 130710
Posted on July 13, 2010 by admin.
3 rounds of:
1km row for time
Rest 5 minutes between attempts.
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