Thursday 220710

Posted on July 22, 2010 by admin.

“Michael”

Three rounds for time of:

Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

brookvale-open-day_0



Wednesday 210710

Posted on July 21, 2010 by mick.

5 rounds for time of:

3 Deadlift 60kg (40kg)
3 Power Clean
3 Hang Power Clean
3 Hang Clean
3 Clean

Post time to comments.

clnne-thumb-250x375-1284



Tuesday 200710

Posted on July 20, 2010 by Steve.

Rest Day

At CFX

30 Muscle ups for time

If you do not have a muscle up, we will be working on progressions and assistance drills, as well as a modified version of the workout.

Post time to comments.

cfg2010-podium

2010 CrossFit Games Winners – 1st Place: Graham Holmberg, 2nd Place: Rich Froning Jr., 3rd Place: Chris Spealler for the mens competition, 1st Place: Kristan Clever, 2nd Place: Annie Thorisdottir, 3rd Place: Valerie MacKenzie Voboril for the women’s competition, 1st Place: CrossFit Fort Vancuver affiliate competition, 1st Place: Brian Curley masters mens competition, 1st Place: Laurie Carver masters womens competition.

A big Congratulations goes out to all the Aussies and Kiwis that competed in the Games over the weekend. It was also great to see so much support for all the Athletes from fellow Aussies and Kiwis.

For all the placing check out the link provided:

2010 CrossFit Games Finals
Workouts Listing by Division



Monday 190710

Posted on July 19, 2010 by Steve.

30 – 20 – 10 for time:

Burpee
High hang snatch 30kg (20kg)
Double unders

Bar must not touch the ground – If so go back to the start of rep count that you are on.

Post time to comments.

ant-games

Sunday 180710

Posted on July 18, 2010 by admin.

21 – 15 – 9 for time:

Front squats 50kg (30kg)
Run 400m
Push Press 50kg (30kg)
Run 400m
Thruster 50kg (30kg)
Run 400m

Post time to comments.

mitch-press



Saturday 170710

Posted on July 17, 2010 by admin.

Complete as many rounds as possible in 15 minutes of:

3 HSPU
6 Knees to Elbows
9 Pushups
12 Squats

Post rounds to comments.

pam-games



Friday 160710

Posted on July 16, 2010 by admin.

Rest Day

At CFX

“Jason”

For time:

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Post time to comments.

cfx-team-venice-beach

Happy Birthday Matt W

Hope all is well back in Aus. Looking forward to the CrossFit games this weekend at The Home Depot Center in Los Angele’s. Keep an eye on the games website, there will be a live feed.



Thursday 150710

Posted on July 15, 2010 by admin.

“Badger”

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.

p7160022



Wednesday 140710

Posted on July 14, 2010 by admin.

“Nate”

Complete as many rounds as possible in 20 minutes of:
2 Muscle ups
4 HSPU
8 KB swing 32kg

Post rounds to comments.

hdc-la

Happy Birthday Jye



Tuesday 130710

Posted on July 13, 2010 by admin.

3 rounds of:

1km row for time

Rest 5 minutes between attempts.

Post times to comments.

row-girl-vs-boy