Hi Mick,
I just wanted to say a BIG THANKS for training me for the past 9months. I am now in the best shape I have ever been in. It has boosted my confidence in so many areas especially when I am constantly complimented by family and friends who have noticed the changes in such a short amount of time.
Four rounds for time:
21 Pull ups
15 Push jerk 60kg (40kg)
50 Double unders
Post time to comments.
Sunday 280210
Posted on February 28, 2010 by admin.
Three rounds for time:
9 Power snatch 50kg (30kg)
9 Front squats
Run 200m
Post time to comments.
Saturday 270210
Posted on February 27, 2010 by admin.
10 rounds for time:
10 dead lift 100kg (80kg)
10 Ring push ups
Post time to comments.
Friday 260210
Posted on February 26, 2010 by admin.
Rest Day
At CFX
“Nancy”
Five rounds for time:
Run 400m
15 Over Head Squat 45kg (30kg)
Post time to comments.
Thursday 250210
Posted on February 25, 2010 by admin.
As many rounds in 15 minutes of:
20 Double unders
5 Burpees
3 Snatch 50kg (40kg)
Post rounds to comments.
Tonight’s workshop Kipping pull ups at 1900hrs
Wednesday 240210
Posted on February 24, 2010 by admin.
“Nate”
As many rounds as possible in 20 minutes:
2 Muscle ups
4 HSPU
8 KB Swings 32kg
Post rounds to comments.
Thursday Night Workshop (Kipping Pull Up) 1900hrs
Tuesday 230210
Posted on February 23, 2010 by admin.
Run
100m
200m
400m
800m
400m
200m
100m
Work / Rest 1:2
Post results to comments.
Thursday Night Workshop (Kipping Pull Up) 1900hrs
Monday 220210
Posted on February 22, 2010 by admin.
Rest Day
At CFX
“Cindy”
As many rounds in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Post results to comments.
No 6am session today.
Happy Birthday Cameron P
Sunday 210210
Posted on February 21, 2010 by admin.
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
CFX Closed
Day 2 NSW @ ACT Sectional Qualifier
CrossFit Newcastle
Going well CFX keep up the good effort.
Saturday 200210
Posted on February 20, 2010 by admin.
Rest Day
CFX Closed
Day I NSW & ACT Sectional Qualifier
CrossFit Newcastle
Good Luck to all those competing.
