Term 1

Week 9

WOD

5 rounds
5 one-arm dumbbell hang power cleans, left => 5 push presses, left
5 one-arm dumbbell hang power cleans, right => 5 push presses, right
4 x 10-meter side shuffle

SKILL:
Handstand holds and walks
Wall walk-ups

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]