WOD

3 rounds
1 Minute Stations
– Rowing
– HR Pushups
– Squats
– Pullups
– Box Jumps
– Burpees
REST

Challenge/Skill

3x
15  Situps
30sec Hollow Holds

Monday Kids Class 4:30pm
Wednesday Kids Class 5pm
If you have any questions with kids classes please email [email protected]

Reminder Sunday Class on this weekend 14th June at 10am