Term 4

Week 9

Warmup:

5 burpees => 2 wall walks => precision jump => fast feet x 10 => 25-meter sprint => 25-meter jog

WOD:
3 x 5:00 AMRAPs, rest 2:00 in between
8 hang squat cleans,
8 push presses
16 mountain climbers

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]