Term 4

Week 5

Skill:
3x or 5:00
10m Bear crawl => 20 mountain climbers => 15 tuck jumps => 10m commando crawl => 1 forward roll

WOD:
5 Rounds
12 deadlifts
12 overhead Squats
12 pull-ups

Skill:
5:00-10:00
Bar holds
Monkey holds

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]