Come and say hi, one of our friendly Coaches will answer any questions you may have. The best way of finding out if CrossFit is for you is to try a session out. It does not matter what your current level of fitness is, as it is important to learn the mechanics of the exercises prior to pushing hard in the movements. Our classes are constantly varied giving you a exposure to a wide variety of skills and exercises.
As you learn the movements the body adapts and you progress forward. We have a many class times, rates, discounts, at our training centre.
We provide a program that is inclusive for persons of all levels from beginers to more advanced. As persons prove competent in movement they will have options to challenge their strength and skill with extra exercises whilst the more novice will be instructed on developing skills that will reach their lifetime fitness goals.