We have 3 easy steps to get you started.
1. Contact us and schedule and appointment to speak to our coaching and sales staff, we will spend as much time as you need answering your questions about class times, rates, discounts, and our training center.
2. Then sign up for the next scheduled Fundamentals Program, if you dont want to wait or our schedule doesn’t fit your’s, then ask about personal training and begin training when you want to. Check often as we add new class start dates based on the number of inquires we recieve. Fundamentals is mandatory for all new clients ages 16 and up.
3. Prior CrossFitters must complete a skills evaluation. This can be waived with letter from recognized CrossFit Affiliate. Please have the affiliate head coach send us an e-mail with your experience and ablities to firstname.lastname@example.org. If you are not comfortable letting your current affiliate know you are leaving then simply schedule an evaluation.
3A. The skills evaluation consists of the nine fundamental movements we have designated as the key movements of our program. Demonstrating proper mechanics, consistancy, and safety of these movements are critical to the success of our center. The movements are Air Squat, Dead-lift, Front Squat, Shoulder Press, Overhead Squat, Push Press, Push Jerk. Sumo deadlift high pull and Squat clean.
The Fundamentals program is an introduction to our gym and the style of training we use. We want our new members to be comfortable with our workouts and our system. We want new members to be able to properly perform the nine fundamental movements, and be prepared for the intensity of our group classes. Through the fundamentals program we hope to provide new members with a base of knowledge that will help them reach their lifetime fitness goals.
The fundamentals class is limited to 8-people per session. Clients will attend 4-sessions of highly instructional classes in order to join the group classes. Once the sessions are completed you will can join our group sessions, your progress in monitors with light supervision by means of passive testing and skill set testing monthly. Fundamental classes are conducted on a Tuesday and Thursday evening 7pm – 8pm over a two week period. If you don’t want to wait or our schedule doesn’t fit your’s, then ask about having a Coach begin training when you want to.
See our online store for when the next Program Commences
Phone: (02) 9588 4443
Mobile 0414 633 133