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Forum WOD Jye's Workout History

Jye's Workout History
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9:10 pm
September 28, 2009


jye
1

3 rounds for time of:
3 rounds of "Cindy"
50 double unders

15:55 – felt strong today even after a weekend at the cert. really enjoying double under work.

Dead Lift 1 RM

135KG – new pb for me. up 5kg from last week.

J Bone | @jyesmith | jyesmith.com

11:19 am
September 30, 2009


jye
2

After the crazy 10 x 100m spring in the morning, went in again with Cam P and Al for our "Christine-ish" work out:

3 Rounds for Time

500m row
12 Half BW Thrusters
21 Box Jumps

Was pretty wasted after this morning, but dropped it in 16mins something, followed by 21 power hang cleans.

J Bone | @jyesmith | jyesmith.com
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