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10:14 am
October 15, 2009
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mick
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Due to popular demand, CFX will hold a skills class on the first Thursday of evert month.
These sessions will be conducted with a minimum of six attendes. You must book in on the forum to reserve your position.
The sessions will start at 1900 and finish at 2000.
Skills class will cost $30.00 or free for CFX annual members.
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12:02 pm
October 15, 2009
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Graeme
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Great to see these back again Mick.
Can you give us some notice of what the skill will be each month? I have to train an outdoor group on Thursdays but can probably arrange a swap occasionally.
These sessions were always useful, even if you think you have something nailed there's always some minor point worth working on.
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8:44 pm
October 15, 2009
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lelak
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This sounds like it will be of interest.
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11:40 am
November 4, 2009
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mick
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Tomorrow Skills Class will be a Gymnastic's based
Handstand – HSPU
Transistional Muscle Up
Muscle Up
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7:58 am
November 24, 2009
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Antonietta
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Book me in for next session…..Ant
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9:42 am
November 25, 2009
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lelak
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What will tomorrow's session involve?
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11:45 am
November 25, 2009
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mick
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The next skills class will be on Thursday 3rd Dec.
This session will cover the Snatch.
We require a minimuim of six persons registered on the forum to proceed with the session.
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1:20 pm
November 25, 2009
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minp
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Hook a sister up with some snatch classes
I'm there
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4:41 pm
November 25, 2009
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lelak
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12:14 pm
December 3, 2009
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Condor
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+1 to skills class for me.
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1:09 pm
December 3, 2009
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lelak
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So we shall see you tonight, Condorman?
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