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Forum CFX Events CFX Affiliate Team TRY OUTs

CFX Affiliate Team TRY OUTs

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6:46 pm
March 23, 2010


mick
1

Saturday 27th Mar 2010

From 6am – 2pm The First Heat will start at 6am sharp.

Everyone is welcome to particpate in the Try Out workouts. If you intend to tryout for the team you must make it known prior to commenceming any of the workouts.

Athletes that have pre qualified as individauls can also tryout for the team.

Any athlete Trying Out for the Team must compete at the Regionals and go to America.

It is the athletes reasponsiblity to ensure they put there name down for each heat. Athletes Trying Out must participate in all four workouts.

The Gym will open at 5:45am and it is the Athletes reasposiblity to ensure they have completed a warm up prior to commencing.

We hope you enjoy the day.


1:18 am
March 26, 2010


mick
2

WOD1

Jackie

WOD2

3RM OHS in 10min

WOD3

1 Power Clean 60/30kg
5 Pull ups
10 Push Ups
15 Squats
Then the power clean increases by 1 rep after ever round.

10min cut off every rep counts

WOD4

5 rounds for time of:

5 OHS @ 60kg (40kg)
10 ring dips
15 Box Jumps

Good luck top 2 Guys and Top 3 Girls will be the Team.

Anyone from CFX can tryout for the team. You have to compete at the regionals and if the team makes it go to the USA as a Team member to compete.
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