http://crossfitfx.com Forging Elite Fitness Thu, 11 Mar 2010 13:01:27 +0000 http://backend.userland.com/rss092 en As many rounds in 20 minutes of: 20 Double unders 2 Muscle ups 10 Push ups Post rounds to comments. Lunch Time Session Canceled Today. [singlepic id=176 w=320 h=240 float=] http://crossfitfx.com/2010/03/12/friday-120310/ You have 3 attempts at your best 3rm for the following: Back Squat 3, 3, 3. Strict Press 3, 3, 3. Deadlift 3, 3, 3. Rest as required between sets. Post results to comments. Tonight's skill class: Snatch [singlepic id=4 w=320 h=240 float=] http://crossfitfx.com/2010/03/11/thursday-110310/ Rest Day At CFX "Modified Linda" 10, 9, 8, , , , , 3, 2, 1 for time of: Deadlift, 1 1/2 body weight Ring Dips, body weight Clean, 3/4 body weight Post time to comments. Tomorrow evening's skill class: Snatch [singlepic id=212 w=320 h=240 float=] http://crossfitfx.com/2010/03/10/wednesday-100310/ "Daniel Crabtree" 50 Pull Ups 400m run 21 Thrusters 45kg 800m run 21 Thrusters 45kg 400m run 50 Pull ups Post time to comments. [singlepic id=215 w=320 h=240 float=] http://crossfitfx.com/2010/03/09/tuesday-090310/ Three rounds for time of: 3 Hang cleans 70kg (50kg) 3 Front squats 70kg (50kg) 3 Push press 70kg (50kg) 50 Double unders Post time to comments. [singlepic id=214 w=320 h=240 float=] http://crossfitfx.com/2010/03/08/monday-080310/ Seven rounds for time of: HSPU (Max reps) 15 GHD Sit ups 25 Squats Rest as required. Post total time and HSPU for each round. [singlepic id=213 w=320 h=240 float=] http://crossfitfx.com/2010/03/07/sunday-070310/ Rest Day At CFX 5 rounds for time of: Run 400m 50 squats Post time to comments. [singlepic id=196 w=320 h=240 float=] http://crossfitfx.com/2010/03/06/saturday-060310/ 3 rounds for time of: Run 600m 12 Deadlift (body weight) 21 Box jumps 50cm Post time to comments. [singlepic id=211 w=320 h=240 float=] http://crossfitfx.com/2010/03/05/friday-050310/ For time: 45kg (30kg) Thruster, 15 reps 30 Pull-ups 15 Burpees 45kg (30kg) Thruster, 12 reps 20 Pull-ups 12 Burpees 45kg (30kg) Thruster, 9 reps 15 Pull-ups 9 Burpees 45kg (30kg) Thruster, 6 reps 10 Pull-ups 6 Burpees 45kg (30kg) Thruster, 3 reps 5 Pull-ups 3 Burpees Post time to comments. Tonight's workshop: Kipping Pull up, Muscle up. [singlepic id=208 w=320 h=240 float=] http://crossfitfx.com/2010/03/04/thursday-040310/ Run 20 x 100m sprints. Rest is the time it takes you to jog back to the start. Post total time and times for each 100m sprint to comments. Lunch session cancelled today. [singlepic id=209 w=320 h=240 float=] http://crossfitfx.com/2010/03/03/wednesday-030310/