CrossFit FX http://crossfitfx.com Forging Elite Fitness Thu, 11 Mar 2010 13:01:27 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Friday 120310 http://crossfitfx.com/2010/03/12/friday-120310/ http://crossfitfx.com/2010/03/12/friday-120310/#comments Thu, 11 Mar 2010 13:01:27 +0000 admin http://crossfitfx.com/?p=2489 As many rounds in 20 minutes of:
20 Double unders
2 Muscle ups
10 Push ups

Post rounds to comments.

Lunch Time Session Canceled Today.
OLYMPUS DIGITAL CAMERA

]]> http://crossfitfx.com/2010/03/12/friday-120310/feed/ 1 Thursday 110310 http://crossfitfx.com/2010/03/11/thursday-110310/ http://crossfitfx.com/2010/03/11/thursday-110310/#comments Wed, 10 Mar 2010 13:01:48 +0000 admin http://crossfitfx.com/?p=2487 You have 3 attempts at your best 3rm for the following:
Back Squat 3, 3, 3.
Strict Press 3, 3, 3.
Deadlift 3, 3, 3.
Rest as required between sets.

Post results to comments.

Tonight’s skill class: Snatch

Queen's Park

]]> http://crossfitfx.com/2010/03/11/thursday-110310/feed/ 11 Wednesday 100310 http://crossfitfx.com/2010/03/10/wednesday-100310/ http://crossfitfx.com/2010/03/10/wednesday-100310/#comments Tue, 09 Mar 2010 13:01:07 +0000 admin http://crossfitfx.com/?p=2485 Rest Day

At CFX

“Modified Linda”
10, 9, 8, , , , , 3, 2, 1 for time of:
Deadlift, 1 1/2 body weight
Ring Dips, body weight
Clean, 3/4 body weight

Post time to comments.

Tomorrow evening’s skill class: Snatch

affiliates-nsw-act-sectional

]]> http://crossfitfx.com/2010/03/10/wednesday-100310/feed/ 17 Tuesday 090310 http://crossfitfx.com/2010/03/09/tuesday-090310/ http://crossfitfx.com/2010/03/09/tuesday-090310/#comments Mon, 08 Mar 2010 13:01:25 +0000 admin http://crossfitfx.com/?p=2483 “Daniel Crabtree”
50 Pull Ups
400m run
21 Thrusters 45kg
800m run
21 Thrusters 45kg
400m run
50 Pull ups

Post time to comments.

gym-cert-009

]]> http://crossfitfx.com/2010/03/09/tuesday-090310/feed/ 17 Monday 080310 http://crossfitfx.com/2010/03/08/monday-080310/ http://crossfitfx.com/2010/03/08/monday-080310/#comments Sun, 07 Mar 2010 13:01:56 +0000 admin http://crossfitfx.com/?p=2481 Three rounds for time of:
3 Hang cleans 70kg (50kg)
3 Front squats 70kg (50kg)
3 Push press 70kg (50kg)
50 Double unders

Post time to comments.

OLYMPUS DIGITAL CAMERA

]]> http://crossfitfx.com/2010/03/08/monday-080310/feed/ 26 Sunday 070310 http://crossfitfx.com/2010/03/07/sunday-070310/ http://crossfitfx.com/2010/03/07/sunday-070310/#comments Sat, 06 Mar 2010 13:01:18 +0000 admin http://crossfitfx.com/?p=2479 Seven rounds for time of:
HSPU (Max reps)
15 GHD Sit ups
25 Squats

Rest as required.

Post total time and HSPU for each round.

kam-nsw-act-sectional

]]> http://crossfitfx.com/2010/03/07/sunday-070310/feed/ 3 Saturday 060310 http://crossfitfx.com/2010/03/06/saturday-060310/ http://crossfitfx.com/2010/03/06/saturday-060310/#comments Fri, 05 Mar 2010 13:01:36 +0000 admin http://crossfitfx.com/?p=2477 Rest Day

At CFX

5 rounds for time of:
Run 400m
50 squats

Post time to comments.

alex_0

]]> http://crossfitfx.com/2010/03/06/saturday-060310/feed/ 14 Friday 050310 http://crossfitfx.com/2010/03/05/friday-050310/ http://crossfitfx.com/2010/03/05/friday-050310/#comments Thu, 04 Mar 2010 13:01:02 +0000 admin http://crossfitfx.com/?p=2475 3 rounds for time of:
Run 600m
12 Deadlift (body weight)
21 Box jumps 50cm

Post time to comments.

jason-nsw-act-sectional

]]> http://crossfitfx.com/2010/03/05/friday-050310/feed/ 12 Thursday 040310 http://crossfitfx.com/2010/03/04/thursday-040310/ http://crossfitfx.com/2010/03/04/thursday-040310/#comments Wed, 03 Mar 2010 13:01:18 +0000 admin http://crossfitfx.com/?p=2473 For time:
45kg (30kg) Thruster, 15 reps
30 Pull-ups
15 Burpees
45kg (30kg) Thruster, 12 reps
20 Pull-ups
12 Burpees
45kg (30kg) Thruster, 9 reps
15 Pull-ups
9 Burpees
45kg (30kg) Thruster, 6 reps
10 Pull-ups
6 Burpees
45kg (30kg) Thruster, 3 reps
5 Pull-ups
3 Burpees

Post time to comments.

Tonight’s workshop: Kipping Pull up, Muscle up.

ogi-nsw-act-sectional-2010

]]> http://crossfitfx.com/2010/03/04/thursday-040310/feed/ 18 Wednesday 030310 http://crossfitfx.com/2010/03/03/wednesday-030310/ http://crossfitfx.com/2010/03/03/wednesday-030310/#comments Tue, 02 Mar 2010 13:01:32 +0000 admin http://crossfitfx.com/?p=2471 Run
20 x 100m sprints.

Rest is the time it takes you to jog back to the start.

Post total time and times for each 100m sprint to comments.

Lunch session cancelled today.

games-poster

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