CrossFit Level 1 Course 10-11 March 2012,


SCHEDULE
9 am to 5:30 pm each day with a 1-hour lunch break.

We will email you your score within 5 to 7 days of the date you took your test. You will receive your certificate within 3 weeks of the date you took your test (for courses that are held in the USA) and within 4 to 6 weeks for the courses that are held outside of the USA.

WHAT TO BRING

• Your receipt for this course (you can log into your registration to find this)


• Government Issued ID


• Notebook and/or UPDATED CrossFit Training Guide (emailed to you upon registration)


• Pen and Pencil


• Suitable clothes for working out


• Small snacks and fluids

The Level 1 Trainer Certificate Course introduces the mechanical, conceptual, and theoretical foundations of CrossFit. Additionally, there will be “break out’ sessions for demonstration and practical application of the 9 Foundational Movements. The lectures, demonstrations, presentations, and breakouts all serve to indoctrinate participants with CrossFit’s conceptual underpinnings, while the workouts serve to reinforce/drive home the application. Events rotate approximately hourly for the duration making for two long days.

Participants are required to participate in the workouts and skill building sessions in order to receive a Certificate. Anyone unconditioned to CrossFit should make mention to a course instructor and scaling will be afforded.

IN PREPARATION

• STUDY the UPDATED CrossFit Training Guide (study material) (included in your confirmation email)


• Expose yourself to CrossFit’s 9 Foundational Movements


• Attempt multiple Benchmark Workouts from www.crossfit.com


• Get plenty of rest & hydration

Students MUST review the Level 1 Participant Handbook in order to register for this course. This is an administrative document, independent of your study material, which contains critical information about the course and test.

This course has a 50 question written test at the conclusion. The test is optional, however; you will be required to pass in order to attain the rights and privileges associated with being a CrossFit Level 1 Trainer. A Certificate of Attendance will still be offered for those declining to take the test and to those who fail the test. For more information please review the Level 1 Trainer Course test FAQ and the Level 1 Participant Handbook. on 11 March 2012 09:00
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CrossFit Kettlebell Trainer Course 15-16 April 2012,

Start and end time: 8:30 am to 5 pm each day with a 1 hour lunch break.

Meals: On your own.
Other: Possible social gathering and dinner on Saturday night.

Spend two full days with Jeff Martone, one of our nation’s most outstanding
authorities on kettlebell instruction and training. Learn new movements to
incorporate into your repertoire as a trainer and an athlete. Enhance your
CrossFit programming with this popular and effective tool.

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Naka Athletics Freestyle Connection Seminar 6th October 2012, SAT, OCT.6, 2012 @ 8:00AM / CROSSFIT EFFECTS (CFX)

8-HOUR SESSION / $275 USD

Spend eight quality hours at CrossFit FX with Coach Carl Paoli and learn how to apply gymnastics and freestyle movement to your CrossFit training program. If you want to increase your agility, mobility, and the versatility in your CrossFit WODs, then this is the perfect workshop for you! This is an 8-hour session with lunch and breaks taken as needed.

This seminar is appropriate for athletes, coaches, and fitness enthusiasts at any skill level. You'll learn how to safely perform, coach and correct basic gymnastic movements in order to enhance your performance and reach your personal goals. on 06 October 2012 08:00
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