Events

2014 Muscle Driver Aus CrossfitFX Games Day

It is a Partners Event competing for the title of the Fittest Pair. The pairs can be Male and Male Male and Female or Female Female.
The event will have Females lifting Female loads and Males lifting Male Loads.

Example Workout:
Round 1 50 Deadifts Male Load 135lbs Female Load 95lb
25 Pull ups Male and Female both chin over bar

Round 2 50 Deadlift Male Load 155lbs Female Load 135lbs
25 Chest to bar pull Male and Female

Round 3 50 Deadlifts Male Load 185lbs Female Load 155lbs
25 Muscle ups Male and Female Both arm extended to arm extend on top.

The score will be time or reps completed within time cap.

There is a minimum of three events for each pair and final four team have a final workout.
The event is ranked by all events to a total score.
Saturday 15th Vendors recommended to set up from 12pm – 5pm or 6am – 7am Sunday.
Sunday 16th
Athlete Check in 7am
Briefing at 7.30am
First Heat 8am
Podium / Awards 3pm

Due to popular demand we have opened the Event Divisions to Intermediate and Beginner
Event 1 Rx
As many reps as possible in 10 minutes or time of:
42 Squat Clean Thruster 95/65lbs
42 Pull ups
30 Thrusters 135/95lb
30 C2B Pull ups
18 Front Squat 185/135lb
18 Muscle Ups

Event 1 Intermediate
As many reps as possible in 10 minutes or time of:
42 Squat Clean Thruster 95/65lbs
42 Pull ups
30 Thrusters 95/65lb
30 Pull ups
18 Front Squat 95/65lb
18 Pull Ups

Event 1 (Beginner)
As many reps as possible in 10 minutes or time of:
42 Squat Clean Thruster (Nominate Load)
42 Pull ups (Assisted)
30 Thrusters (Nominate Load)
30 Pull ups (Assisted)
18 Front Squat (Nominate Load)
18 Pull ups (Assisted)

Athlete registration via Wod Buzz $80 per pair. (Click Here to Register)

Upon Registration on Wodbuzz you only need to enter one name and we will collect the other name on Athlete Check In Sunday 16th.
Final Heat Lists will be posted no later than Friday 14th November.
CrossFitFX “CFX”

175 Bellevue Parade
Carlton NSW

xxxxxxx

Christmas Pukie

CFX Christmas Party

This year due to popular request we will be having a CFX Games day on Saturday 29th November 14.
This will be another Partner event. M/M M/F F/F will be allowed.
Novice, Athlete and Advanced divisions included.
Administration fee of $10 per person.
Food and Beverages will be provided.
To Register see Mick ASAP
You will also need your nominated Start load for the Clean & Jerk ladder. In the ladder you will be able to progress ten bars each bar increasing by 2.5kg approximately.

If you would like to bring a plate of food it will be received well.