WOD

Workout of the Day

Mon 130217

Diane 21-15-9 Deadlift 225lbs HSPU

Continue reading →

Sat 110217

100 SDLHP 95/65lbs 90 C&J 80 Snatch 70 Thrusters 60 Back Squat 50 Push Press 40 Front Squat 30 Strict Press 20 OHS 10 Snatch Balance

Continue reading →

Fri 100217

5 Rope climbs, 10 Deadlifts 140kg/100kg, 15 Pull-Ups, 20 Ring-dips, 25 HSPU, 30 GHD Sit-ups, 35 Push-ups, 40 Kettlebell Swings 24kg/16k

Continue reading →

Thu 090217

Three rounds Run 200m 15 T2B 12 Thrusters 135lbs 9 Bar Facing Burpees

Continue reading →

Wed 080217

5 Rounds: 50 Double Unders, 15 C&J 61kg/43kg, 3 Ring Muscle-ups

Continue reading →

Tue 070217

Five rounds for time: Run 400 meters 95-pound barbell thruster, 21 reps

Continue reading →

Mon 060217

How many rounds in 20 minutes of: 5 L-Pull ups 10 knees to elbows 20 Hip extensions

Continue reading →

Sat 040217

Partner WOD Run 600m together 42 Thrusters 95/65lbs 42 Pull ups Run 600m 30 Thrusters 30 Pull ups Run 600m 18 Thrusters 18 Pull ups

Continue reading →

Fri 030217

20min AMRAP: 9 Bench press body weight 12 Deadlift body weight 15 Pull-ups

Continue reading →

Thur 020217

Five rounds for time of: 7 Muscle-ups 10 Handstand push-ups

Continue reading →