WOD

Workout of the Day

Thur 300317

For time: Run 800 meters 7 rounds of the couplet: 135 pound Push jerk, 7 reps, and 15 Pull-ups Run 800 meters

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Wed 290317

For time: Run 800 meters Deadlift 95 pounds, 30 reps Run 800 meters Hang squat clean 95 pounds, 30 reps Run 800 meters Front squat 95 pounds, 30 reps Run 800 meters Push Jerk 95 pounds, 30 reps

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Tue 280317

For time: Run 800 meters 7 rounds of the couplet: 7 Hang squat clean, 135lbs 15 Ring dips Run 800 meters

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Mon 270317

5 rounds 10 Kettlebell snatches, 32k right arm 10 Kettlebell snatches, 32k left arm 10 Hip Ext 10 GHD Sit ups 10 C2B Pull-ups 50 Double unders

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Sat 250317

Partner WOD Run 200m 5 Rope Climbs 100 Double unders 15 Clean & Jerk 135lbs 2000m Row 25 Deadlifts 225lbs 50 Box Jumps

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Fri 240317

For time: Run 800 meters 150 Wall-Ball, 20lbs Run 800 meters

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Thur 230317

3 rounds for time of: 10 Deadlift 225lbs Run 400 meters 7 Muscle ups

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Wed 220317

Three rounds for time of: 30m Dumbbell overhead walking lunge, 20kg 21 Pull-ups

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Tue 210317

Grace 30 Clean & Jerk 135lbs

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Mon 200317

"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 3min rest

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