Upcoming

Upcoming Workouts

Wednesday 270515

"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep

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Tuesday 260515

"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups

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Monday 250515

"Twins" Two rounds, of each couplet, for time of: 750 meter Row 20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups

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Sunday 240515

Closed For Regional Games Run 5km Open Monday 25th May

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Friday 220515

Gym Closed Today for CrossFit Games Pacific Regional Open Monday 25th May. Cindy 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Squats

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Friday 220515

Closed For Regional Games Cindy 20 Minute AMRAP 5 Pull ups 10 Push Ups 15 Squats

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Thursday 210515

Rest Day Mobility Skill - Handstand Walk Catch up Day Gym Closed Today ( At Regional Games) Open again Monday 25th May

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Wednesday 200515

Four rounds for time of: Run 400 meters 50 Squats

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Tuesday 190515

For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps

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Monday 180515

Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps

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