OLYMPIC

Olympic Lifting

OLY Wednesday 110516

Hang Clean 3-2-2-1-1-1 Push Jerk 3-2-2-1-1-1 Front Squat 3-2-2-1-1-1

Continue reading →

OLY Monday 090516

OHS 3-3-3-3 Snatch 3-2-2-1-1-1 Deadlift 3-3-3-3

Continue reading →

OLY Friday 060516

1-1-1-1-1 Three Position Snatch High Hang Knees Mid shin OHS 3-2-2-1-1-1-1

Continue reading →

OLY Wednesday 040516

Clean & Jerk 3-2-1-1-1-1 Front Squat 5-5-5-5-5

Continue reading →

OLY Monday 020516

Snatch Balance 3-2-2-1-1-1 Snatch 1-1-1-1-1-1 Deadlift 3-3-3-3-3

Continue reading →

OLY Friday 290416

OHS 3-3-3-3 Snatch 3-3-3-3

Continue reading →

OLY Wednesday 270415

Clean & Jerk 3-2-2-1-1-1 Front Squat 3-3-3-3 Push Press 3-2-2-1-1-1

Continue reading →

OLY Monday 250416

Snatch Balance 3-2-1-1-1 Snatch 1-1-1-1-1

Continue reading →

OLY Friday 220416

Pause OHS 3-2-1-1-1 Hang Snatch 3-2-2-1-1-1 Snatch Grip Deadlift 1-1-1-1

Continue reading →

OLY Wednesday 200416

Power Clean & Jerk 3-2-2-1-1-1 Clean Pulls 3-3-3-3-3

Continue reading →