KIDS

Crossfit Kids

Kids Wednesday 010317

Term 1 Week 5 WOD 6 Minute AMRAP x 3 6 toes-to-bar - Knee Raise 6 box jump-overs SKILL: 3x 5 max effort underhand medicine ball throws for height Max active bar hang Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com

Continue reading →

Kids Monday 270217

Term 1 Week 5 WOD 5 Rounds 10 Deadlifts 15 Pullups 20 Box Jumps SKILL: 15 Situps Plank Wars Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com

Continue reading →

Kids Wednesday 220217

Term 1 Week 4 WOD 5 rounds 5 underhand/over-the-head medicine ball throws for max distance 10 hang power clean SKILL: Ring Holds Ring Dips Toes through Rings Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com

Continue reading →

Kids Monday 200217

Term 1 Week 4 WOD AMRAP in 10:00-12:00 6 thrusters, 5# dumbbells-15# barbell 6 burpees 100-meter run SKILL: 3x 1:00-2:00 plank hold 1:00 overhead dumbbell hold Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com

Continue reading →

Kids Wednesday 150217

Term 1 Week 3 WOD EMOM for 10:00 5 front squats, and 3 jumping squats -then- 3:00 Max burpees SKILL: 3x 100-meter farmer’s walk 10 weighted box step-ups Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com

Continue reading →

Kids Monday 130217

Term 1 Week 3 WOD AMRAP in 10:00min 100-meter run 10 box jumps 10 push-ups SKILL: 3x 30-second hollow hold => 5 hollow rocks 20 butterfly sit-ups Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com

Continue reading →

Kids Wednesday 080217

Term 1 Week 2 WOD 2 rounds 2:00 – strict pull-ups or ring rows rest 1:00 2:00 – kettlebell swings rest 1:00 2:00 – burpees rest 2:00 SKILL Handstands Pike HSPU Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com

Continue reading →

Kids Monday 060217

Term 1 Week 2 WOD 5 rounds 10 push-ups 100-meter run 10 wall ball shots/goblet squats 4 x 25-meter lateral shuttle SKILL: 3x 3 wall walk-ups 30-second overhead dumbbell hold Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com

Continue reading →

Wednesday 010216

Term 1 Week 1 WOD 12 MIN AMRAP 15 Thrusters 12 box jumps 9 Burpees Skill Toes to bar Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com

Continue reading →

Kids Monday 300116

Term 1 Week 1 WOD 21-15-9 Squats Push-ups Pull-ups Skill Handstands Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com REMINDER: Last week of kids classes before holiday break

Continue reading →