EXTRA

Extra Training

Extra Thursday 101215

Four Rounds 50 Double Unders (5 Rounds 1 Muscle 3 Ring Dip)

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Extra Tue 081215

Five rounds 9 Clean & Jerk185/135lbs 20m Prowler 100/70kg Rest 3 Min

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Extra Thursday 031215

Row 20 Cal 9 Bar Muscle ups Row 20 Cal 7 Bar Muscle ups Row 20 Cal 5 Bar Muscle ups

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Extra Tues 011215

Four rounds 10 DB Thruster 20kg 60m Powler 80/60kg Rest strict 3 min

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Extra Thursday

Four Rounds 7 Snatch 60/40kg Prowler 100/70kg Rest 2:00min

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Extra Tuesday

Five Rounds 10 HSPU 3 Muscle Ups 1 Prowler 20m 90/60kg Rest 2min

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Extra – Thursday 011015

Every second minute for 12minutes 7 Snatch 70/50kg 30 Prowler 60/40kg  

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Extra – Thursday 240915

21-15-9 HSPU Push ups

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Extra – Thursday 170915

14 minutes Every second minute 10 Burpees 30m Sprint 5 Box Jumps 30/24"

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Extra – Tuesday 150915

20min Every Sec minute 10 C2B Pull up 25m Prowler 70/50kg

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