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Rest Day Mobility: Shoulder Keg Drill Skill:DB Snatch Catch up Day: What have you missed? Post results to comments
Friday 270412
Posted on April 26, 2012 by mick. Filed under Crossfit Workouts
Run 2000m Rest Five minutes Run 2000m Post times to comments No 7am class today
Thursday 260412
Posted on April 25, 2012 by mick. Filed under Crossfit Workouts
“Del” For Time: 25 Burpees Run 400 meters with a MB 9/6kg 25 Weighted pull-ups with a DB 10/5kg Run 400 meters with a MB 9/6kg 25 Handstand push-ups Run 400 meters with a MB 9/6kg 25 Chest-to-bar pull-ups Run 400 meters with a MB 9/6kg Scaled Option 25 Burpees Run 400 meters 25 Pull-ups [...]
Wednesday 250412
Posted on April 24, 2012 by mick. Filed under Crossfit Workouts
ANZAC DAY Lest we forget 21-15-9 reps for time of: Back squat 100/70kg Kettlebell swing 32/24kg Scaled option A Back squat 85/60kg Kettlebell swing 24/16kg Scaled option B Back squat 70/50kg Kettlebell swing 16/12kg Scaled option C Back squat (Scale as required) Kettlebell swing (Scale as require) Classes 0800hrs and 0900hrs Post results to comments [...]
Tuesday 240412
Posted on April 23, 2012 by mick. Filed under Crossfit Workouts
Rest Day Mobility:Banded Squat Opener Skill:Handstand Catch up: What have you missed. Post results to comments
Monday 230412
Posted on April 22, 2012 by mick. Filed under Crossfit Workouts
For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 24/16kg 60 Sit-ups 70 Burpees Option A 20 Handstand push-ups 30 Pull-ups 40 Kettlebell swings, 24/16kg 50 Sit-ups 60 Burpees Option B 10 Handstand push-ups 20 Pull-ups 30 Kettlebell swings, 16/12kg 40 Sit-ups 50 Burpees Option C 30 Pike Handstand push-ups 40 Jumping Pull-ups 50 [...]
Sunday 220412
Posted on April 21, 2012 by mick. Filed under Crossfit Workouts
“Tyler” Five rounds for time of: 7 Muscle-ups 21 Sumo-deadlift high-pull, 40/30kg Scaled Options Option A 4 Muscle Ups 21 SDLHP 40/30kg Option B 1 Muscle Up 21 SDLHP 40/30kg Option C 15 Pull Ups 15 Ring Dips 21 SDLHP (Scale as required) Post results to comments Compare to! Open Gym 0830 – 1000hrs
Saturday 210412
Posted on April 20, 2012 by mick. Filed under Crossfit Workouts
Clean and Jerk 1-1-1-1-1-1-1 reps Post results to comments Compare to!
Friday 200412
Posted on April 19, 2012 by mick. Filed under Crossfit Workouts
Rest Day Mobility:Shoulder Skill: Pull up Catch up Day: What have you missed Lately? Post results to comments
Thursday 190412
Posted on April 18, 2012 by mick. Filed under Crossfit Workouts
“Desforges” “Desforges” Five rounds for time of: 102.5/80kg Deadlift, 12 reps 20 Pull-ups 60/40kg Clean and jerk, 12 reps 20 Knees to elbows Scaled options Option A 90/65kg Deadlift, 12 reps 20 Pull-ups 50/35kg Clean and jerk, 12 reps 20 Knees to elbows Option B 80/55kg Deadlift, 12 reps 20 Pull-ups 40/25kg Clean and jerk, [...]
