10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30/24 inch box GHD sit-up Scaled Option Pull ups Box Jump 24/20inch Abmat sit-ups Post results to comments

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Snatch 1-1-1-1-1-1-1 reps Natalie Burgener 105, 125, 135, 155, 165, 170. 175lbs. Compare to! Post results to comments Next Fundamentals

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Rest Day Mobility: Improve your Squat GHD Drills Catch up: What workout have you missed? Post results to comments

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Five rounds for time of: Handstand walk 25 yards 50 Squats Scaled option 25 Handstand Taps 50 Squats Annie Thorisdottir 7:07 Post results to comments  

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For time: Run 800 meters 10 rounds of the couplet: Pull-up, 10 reps Ring dip, 10 reps Run 800 meters Post results to comments

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Clean and Jerk 1-1-1-1-1-1-1 reps Caity Matter Henniger 145, 155, 175, 180, 190(f), 190, 190lbs. Compare to! Post results to comments

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Rest Day Skill: Work on your weakness and own it Mobility: Catch up Day CFX open Gym 0830 – 1000hrs Post results to comments

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Run 5000m Scaled options Option A Run 3300m Option B Run 2500m Option C Row 2500m Compare to Post results to comments.

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“Pheezy” Three rounds for time of: 75/50 Front squat, 5 reps 18 Pull-ups 100/70kg Deadlift, 5 reps 18 Toes-to-bar 75/50kg Push jerk, 5 reps 18 Hand-release push-ups Scaled Option A 60/40 Front squat, 5 reps 18 Pull-ups 80/60kg Deadlift, 5 reps 18 Toes-to-bar 60/40kg Push jerk, 5 reps 18 Hand-release push-ups Scaled Option B 50/35 [...]

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For time: Run 800 meters 10 rounds of the couplet: Knees to elbows, 10 reps Hug-a-twinky, 10 reps Run 800 meters Post results to comments

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