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Rest Day Mobility: Posture and Operator Gun Shoulder Skill:Toes to bar Catch up Day: Passive Testing Post results to comments
Friday 030212
Posted on February 3, 2012 by mick. Filed under Crossfit Workouts
“Desforges” Five rounds for time of: 102.5/80kg Deadlift, 12 reps 20 Pull-ups 60/40kg Clean and jerk, 12 reps 20 Knees to elbows Scaled options Option A 90/65kg Deadlift, 12 reps 20 Pull-ups 50/35kg Clean and jerk, 12 reps 20 Knees to elbows Option B 80/55kg Deadlift, 12 reps 20 Pull-ups 40/25kg Clean and jerk, 12 [...]
Thursday 020212
Posted on February 2, 2012 by mick. Filed under Crossfit Workouts
For time: 35/20kg Back squat, 50 reps 15 foot Rope climb, 5 ascents 35/20kg Back squat, 40 reps 15 foot Rope climb, 4 ascents 35/20kg Back squat, 30 reps 15 foot Rope climb, 3 ascents 35/20kg Back squat, 20 reps 15 foot Rope climb, 2 ascents 35/20kg Back squat, 10 reps 15 foot Rope climb, [...]
Wednesday 010212
Posted on February 1, 2012 by mick. Filed under Crossfit Workouts
8 rounds of: Run 400 meters Rest 90 seconds Post total time to comments not including 8th rest.
Tuesday 310112
Posted on January 31, 2012 by mick. Filed under Crossfit Workouts
Rest Day Mobility: Unglue those hips and legs Skill:Snatch Catch up Day:
Monday 300112
Posted on January 30, 2012 by mick. Filed under Crossfit Workouts
Seven rounds for time of: 7 Front squat 75/50 7 Chest-to-bar pull-ups Scaled options Option A 7 Front squat 60/40 7 Chest-to-bar pull-ups Option B 7 Front squat 50/30 7 Pull-ups Option C 7 Front squat Scale as required 7 Jumping Pull-ups Jason Khalipa 3:23, Neal Maddox 3:48. Post results to comments
Sunday 290112
Posted on January 29, 2012 by mick. Filed under Crossfit Workouts
Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2reps Post results to comments Open Gym 0830 – 1000hrs
Saturday 280112
Posted on January 28, 2012 by mick. Filed under Crossfit Workouts
Seven rounds for time of: 7 Deadlift 102.5/80kg 7 L-pull-ups Scaled options Option A 7 Deadlift 90/65kg 7 L-pull-ups Option B 7 Deadlift 80/55kg 7 Pull-ups 7 Toes to Bar Option C 7 Deadlift (Scale load as required) 7 Jumping Pull ups 7 Knee raises Post results to comments Graham Holmberg 7:48 0900hrs Coogee Beach [...]
Friday 270112
Posted on January 27, 2012 by mick. Filed under Crossfit Workouts
Rest Day Mobility: Simple Recipes for Back Pain Skill: Jerks Catch up WOD: What have you missed recently? Post results to comments
Thursday 260112
Posted on January 26, 2012 by mick. Filed under Crossfit Workouts
Happy Australia Day Jackie x3 Three rounds for time of: 1000 Row meters 50 Thruster, 20/15kg 30 Pull-ups Neal Maddox 21:04, Jason Khalipa 21:45, Kevin Montoya 21:51, John Zvejnieks 23:18. Open Gym 0830 – 1000hrs Post results to comments Compare to!
