Schedule & Rates

Click on link to download Schedule

All scheduled CFX classes are 1 hour.

Any changes will be posted to the main page

Class Policy and Signing Up

We require that you start with four fundamental classes. These sessions are used to familiarize you with the equipment, movements and stimulus that we use in CrossFit. You may then continue on with private sessions or enter our group classes.

Please contact us to schedule your sessions.

Fundamentals

4 Classes: $200.00

Session Fees

1 month unlimited sessions

4 Weeks

$250.00

Casual/Drop in:

$30.00

Casual/Drop in:

Family Rate:

$30.00 First

$20.00 Second

Emergency Services and Defence casual drop in

$20.00

Proof of employment required

Small group sessions available

Private coaching

Contact individual trainers for session rates

For further details please contact us

Please download the CrossFit Effects Waiver and Questionnaire and ensure you have the correct paperwork completed before participation in first session.

CFX Waiver

CFX Questionnaire

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Welcome to CFX

CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.