95 pound Thruster, 21 reps 3 Pull-ups 95 pound Thruster, 3 reps 21 Pull-ups 95 pound Thruster, 18 reps 6 Pull-ups 95 pound Thruster, 6 reps 18 Pull-ups 95 pound Thruster, 15 reps 9 Pull-ups 95 pound Thruster, 9 reps 15 Pull-ups 95 pound Thruster, 12 reps 12 Pull-ups
For time: Run 800 meters 7 rounds of the couplet: 135 pound Push jerk, 7 reps, and 15 Pull-ups Run 800 meters
For time: Run 800 meters Deadlift 95 pounds, 30 reps Run 800 meters Hang squat clean 95 pounds, 30 reps Run 800 meters Front squat 95 pounds, 30 reps Run 800 meters Push Jerk 95 pounds, 30 reps
For time: Run 800 meters 7 rounds of the couplet: 7 Hang squat clean, 135lbs 15 Ring dips Run 800 meters
CrossFit Level 1 Trainer Certificate Course: The Level 1 Certificate Course introduces the methodology, terminology, and movements foundational to CrossFit. The course is comprised of lectures, movement “break out” sessions for hands-on practice, and workouts. These elements enable participants to better apply the program for personal use and to begin training others with CrossFit. This [...]
5 rounds 10 Kettlebell snatches, 32k right arm 10 Kettlebell snatches, 32k left arm 10 Hip Ext 10 GHD Sit ups 10 C2B Pull-ups 50 Double unders
