Mon 130217
Diane 21-15-9 Deadlift 225lbs HSPU
Diane 21-15-9 Deadlift 225lbs HSPU
100 SDLHP 95/65lbs 90 C&J 80 Snatch 70 Thrusters 60 Back Squat 50 Push Press 40 Front Squat 30 Strict Press 20 OHS 10 Snatch Balance
5 Rope climbs, 10 Deadlifts 140kg/100kg, 15 Pull-Ups, 20 Ring-dips, 25 HSPU, 30 GHD Sit-ups, 35 Push-ups, 40 Kettlebell Swings 24kg/16k
Three rounds Run 200m 15 T2B 12 Thrusters 135lbs 9 Bar Facing Burpees
5 Rounds: 50 Double Unders, 15 C&J 61kg/43kg, 3 Ring Muscle-ups
Five rounds for time: Run 400 meters 95-pound barbell thruster, 21 reps