Kids Wednesday 010317

Term 1 Week 5 WOD 6 Minute AMRAP x 3 6 toes-to-bar - Knee Raise 6 box jump-overs SKILL: 3x 5 max effort underhand medicine ball throws for height Max active bar hang Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com

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Kids Monday 270217

Term 1 Week 5 WOD 5 Rounds 10 Deadlifts 15 Pullups 20 Box Jumps SKILL: 15 Situps Plank Wars Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com

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Mon 130217

Diane 21-15-9 Deadlift 225lbs HSPU

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Sat 110217

100 SDLHP 95/65lbs 90 C&J 80 Snatch 70 Thrusters 60 Back Squat 50 Push Press 40 Front Squat 30 Strict Press 20 OHS 10 Snatch Balance

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Fri 100217

5 Rope climbs, 10 Deadlifts 140kg/100kg, 15 Pull-Ups, 20 Ring-dips, 25 HSPU, 30 GHD Sit-ups, 35 Push-ups, 40 Kettlebell Swings 24kg/16k

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Thu 090217

Three rounds Run 200m 15 T2B 12 Thrusters 135lbs 9 Bar Facing Burpees

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Wed 080217

5 Rounds: 50 Double Unders, 15 C&J 61kg/43kg, 3 Ring Muscle-ups

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Tue 070217

Five rounds for time: Run 400 meters 95-pound barbell thruster, 21 reps

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Mon 060217

How many rounds in 20 minutes of: 5 L-Pull ups 10 knees to elbows 20 Hip extensions

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Kids Wednesday 220217

Term 1 Week 4 WOD 5 rounds 5 underhand/over-the-head medicine ball throws for max distance 10 hang power clean SKILL: Ring Holds Ring Dips Toes through Rings Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com

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