Kids Wednesday 150317

Term 1 Week 7 WOD AMRAO in 8:00 2 broad jumps 6 power cleans 8 box jumps 16 mountain climbers SKILL: 3x 10 knees-to-elbows or best effort 10 straight-legged sit-ups 10 hollow rocks Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com

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Kids Monday 130317

Term 1 Week 7 WOD 5 rounds w/partner, not for time One person working at a time 10 push presses 10m wheelbarrow walk Switch SKILL: 3x 1:00 – T-plank each side 5-10 strict pull-ups or ring rows Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com

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Kids Wednesday 080317

Term 1 Week 6 WOD AMRAP in 15:00 15 front squats 30 mountain climbers 200m run SKILL: 3x 100-meter farmer’s carry 0:30-1:00 hollow hold Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com

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Kids Monday 060317

Term 1 Week 6 WOD AMRAP in 10:00 4 x 25-meter shuttle sprint 10 Pullups 10-meter bear crawl forward => 10-meter bear crawl reverse 10 butterfly sit-ups SKILL: Handstand work Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com

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Kids Wednesday 010317

Term 1 Week 5 WOD 6 Minute AMRAP x 3 6 toes-to-bar - Knee Raise 6 box jump-overs SKILL: 3x 5 max effort underhand medicine ball throws for height Max active bar hang Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com

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Kids Monday 270217

Term 1 Week 5 WOD 5 Rounds 10 Deadlifts 15 Pullups 20 Box Jumps SKILL: 15 Situps Plank Wars Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com

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Mon 130217

Diane 21-15-9 Deadlift 225lbs HSPU

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Sat 110217

100 SDLHP 95/65lbs 90 C&J 80 Snatch 70 Thrusters 60 Back Squat 50 Push Press 40 Front Squat 30 Strict Press 20 OHS 10 Snatch Balance

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Fri 100217

5 Rope climbs, 10 Deadlifts 140kg/100kg, 15 Pull-Ups, 20 Ring-dips, 25 HSPU, 30 GHD Sit-ups, 35 Push-ups, 40 Kettlebell Swings 24kg/16k

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Thu 090217

Three rounds Run 200m 15 T2B 12 Thrusters 135lbs 9 Bar Facing Burpees

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