Tue 240117
For time: Run 800 meters 30 Pull-ups 90 AirSquats 25 Pull-ups 75 Air Squats 20 Pull-ups 60 Air Squats 15 Pull-ups 45 Air Squats Run 800 meters
Mon 230117
Five rounds for time of: 12 Handstand push-ups 50 Double Unders
Sat 210117
Partner WOD 3 Rounds: 1000m Row/ 800m Run,(Together) 100 Double Unders, Each 25 Kettlebell Swings 24kg/16kg, (Each) 5 Rope Climbs (Each)
Thur 190117
Naughty Nancy: 4 rounds of 600m run 25 ohs 145/105lb
Wed 180117
For time: Row 1000 meters Hang squat clean 115 pounds, 21 reps 21 Ring dips Row 750 meters Hang squat clean 115 pounds, 15 reps 15 Ring dips Row 500 meters Hang squat clean 115 pounds, 9 reps 9 Ring dips
Tue 170117
50-40-30-20 and 10 reps for time of: Push-ups GHD Sit-ups 200m Run