//December

Kids Monday 121216

Term 4 Week 10 Warmup: 2 Forward Rolls => 10 Tuck Jumps => 5 Squats => 3 Broad Jumps => 3 Burpees WOD: 5 Rounds 10 front squats 10 double-jump burpees Skill: 3x 15 sit-ups 15 toes-to-bar/knee raises Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [...]

By | December 12th, 2016|Fitness, KIDS|Comments Off on Kids Monday 121216

Mon 121216

Complete as many rounds as you can in twenty minutes of: Barbell Thruster 95 pounds, 15 reps Row 500 meters

By | December 12th, 2016|Fitness, WOD|Comments Off on Mon 121216

Wed 071216

Tabata 8 rounds each 20 sec work 10 sec rest Score lowest round per exercise 1minute rest between each Row Squat Pull up Push up Sit up

By | December 7th, 2016|Fitness, WOD|Comments Off on Wed 071216