Sat 171216
Rest day Mobility Skill:Handstand Push ups Catch up day
Fri 161216
10 Rounds 20 Squats 2 Muscle ups
Thu 151216
4 rounds for time of: Walking lunge 50 meters Sit-ups, 50 reps
Sat 140117
Partner WOD 2000m row, Swap every 500m 100 push press 95/65lb, Swap @50 30 muscle ups Swap Every 5 reps
Tue 131216
Rest Day Mobility Skill:Rope climb Catch up day
Kids Wednesday 141216
Term 4 Week 10 MYSTERY WOD Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected] REMINDER: Last week of kids classes before holiday break