//December

Fri 231216

As many rounds in 20 minutes as you can of: Row 250 meters Sumo deadlift highpull 95 pounds, 21 reps Pull-ups 15 reps

By | December 23rd, 2016|Fitness, WOD|Comments Off on Fri 231216

The 221216

A many rounds in 20 minutes as you can of: Handstand push-ups 5 reps Bench press 135 pounds, 10 reps Push press 95 pounds, 15 reps Dips 20 reps

By | December 22nd, 2016|Fitness, WOD|Comments Off on The 221216

Tue 201216

21-15-12-9-6- and 3 reps, for time, of: Pull-ups Back Squat 135 Rx+ 185 Push press Sit-up

By | December 20th, 2016|Fitness, WOD|Comments Off on Tue 201216