Rest day Mobility Skill: Clean&Jerk Catch up Day

20 minutes on the minute every minute. 95lbs Thrusters

Seven Seven Rounds 7 Handstand Push ups 7 Thrusters 135lbs 7 Knee 2 Elbows 7 Deadlifts 245lbs 7 Burpees 7 Kettlebell Swings 32kg 7 Pull ups

15-13-11-9-7-5-3 -1 reps of: Barbell Thruster 95lbs C2B Pull-ups

Rest Day Mobility Skill: Muscle ups Catch up Day

20minutes AMRAP 15 Push Jerk 95lbs 30 Air squats