Sunday 231016
Five Rounds Run 200m 20 Thruster 95lb 15 GHD Sit-ups
Saturday 221016
Rest Day Mobility Skill:Pull Up Catch up Day
Friday 211016
Complete 7 rounds for time of: 9 Burpee 15 Toe 2 Bar 21 Box jump
Thursday 201016
Three rounds for time of: Run 800 meters 50 Squats 40 Sit-ups 30 Push-ups 20 Pull-ups
Wednesday 191016
Nate 20 minutes AMRAP 2 Muscle ups 4 HSPU 8 KB Swings 32kg
Tuesday 181016
Rest Day Mobility Skill:Kettlebells Catch up Day