//October

Kids Monday 311016

Term 4 Week 4 Skill: 3x or 5:00 10 second handstand hold => 10 monkey hangs => 20 fast feet => 10 squats => 3 burpees WOD: AMRAP 9 MINS; 3-6-9-12-15-18-21, etc Hang Clean and Jerk Knee raises Skill: 5:00-10:00 Ring play Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have [...]

By | October 28th, 2016|Fitness, KIDS|Comments Off on Kids Monday 311016

Friday 281016

Rounds at 21-18-15-12-9-6 and 3 reps, for total time, of: Power Snatch 95 pounds Sit-ups Back extensions

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Thursday 271016

Three rounds for time of: 400-meter run 35-pound dumbbell "thruster," 21 reps

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